Decades of medical research studies have confirmed that certain mushrooms have significant health-boosting potential. Traditional medicine practitioners have been using these “functional mushrooms” to treat a variety of health problems since at least 3,000 BCE. Turkey tail mushroom benefits have been thoroughly documented in both modern and historical scientific literature. In this post, we’ll look into why the turkey tail mushroom stands out among other useful mushrooms like reishi, lion’s mane, and cordyceps.
In this post, we’ll go over the many health advantages of the turkey tail mushroom, as well as how it helps the immune system in particular.
What Are Turkey Tail Mushrooms?
Turkey tail, also known by the scientific names Coriolus Versicolor, Trametes Versicolor, or Polyporus Versicolor, gets its name from its looks: flat, fan-shaped, multi-colored mushroom rings that resemble a turkey’s tail. Similarly, the mushroom may be referred to by its Chinese name, “云芝”, which means “cloud fungus,” or by its Japanese name, kawaratake.
Main Components of Turkey Tail Mushroom
PSK was first discovered, according to legend, by a chemical engineer working for Kureha Chemical Industry Co. The engineer witnessed a neighbour improve his health by drinking turkey tail mushroom tea. He persuaded his boss to look into the mushroom’s healing abilities since he was intrigued.
In the 1980s, Chinese scientists began studying a variety of T. Versicolor strains before settling on the COV-1 strain as their starting point. Professor Qing-Yao Yang isolated PSP from this strain, and in 1987 the Chinese government approved it for clinical use.
PSK and PSP are both members of a class of chemicals known as biological response modifiers (BRMs). They work to restore immune system balance without targeting a specific target as non-specific immune supportive drugs.
Health Benefits of Turkey Tail Mushroom
- Prevent Cell Damage:
As a natural defense mechanism, mushrooms create polyphenols, which are similar to the substances produced by plants. UV radiation, viruses, and other possible sources of harm or attack are all protected by polyphenols. These same polyphenols can serve as antioxidants when people eat mushroom extracts or mushrooms.
Antioxidants neutralise free radicals in the body, preventing cell damage and inflammation. Oxidative damage occurs when unstable free radicals interact with healthy cells, causing indications of ageing and increasing the risk of age-related diseases. Antioxidants stop this process in its restoration and track stability before any damage is done.
- Modulate Inflammation:
Antioxidants in turkey tail mushrooms may lessen the risk of inflammation* by preventing damage to cells and tissues. Reducing inflammation may also help to prevent diseases like heart disease, which is thought to be linked to persistent inflammatory reactions.
The principal therapeutic ingredients in turkey tail, beta-glucans, triterpenes, and sterols, have also been proven to have anti-inflammatory properties*. Pro-inflammatory cytokines such as nitric oxide (NO), TNF-a, and interleukin-6 (IL-6) appear to be reduced by both isolated extracts and components from the mushroom. Extracts may also diminish the amounts of chemicals linked to the stimulation of inflammatory responses when cells are in pro-inflammatory environments.
You can add turkey tail mushrooms to your daily diet to stay healthy and energetic. From this post, you have now a better understanding of the mushroom benefits.